L ive
I n
F low
E asily
You have an innate knowing
Trust in yourself.
As a society we tend to look externally for pleasure and the answers to the challenges in our lives.
Our sense of community, self belonging and self responsibility has slowly been lost through years of oppression.
You have an inner wisdom that is trying to get your attention, to guide you to a life in flow and to a place that you recognise joy.
Live in the freedom that comes from being in touch with your inner compass that guides you on a daily basis and is the foundation of your purpose in the World.
Hi, I'm Tamra
I am blessed and excited to support you utilising the amazing processes of Personal Medicine, Core Gift Discovery and Sound Therapy. These deep processes allow you to explore within and seek the answers from your inner knowing. The answers are insighful and individual and support your daily life.
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Along the way I’ve grown through the impact of childhood neglect and embraced my creative thinking neurodivergent mind.
Everyday I celebrate my small wins and recognise and forgive my mistakes.
It has led to an interesting, sometimes fun, sometimes miserable eclectic career.
My learning journey includes Reiki Level 2 practitioner, Advanced Diploma in Kyela Sound therapy, Motivational Interviewing , Certificate IV in Mental Health, Certified Personal Medicine Coach and Core Gift Facilitator.
I have been working in community services for 5 years and most recently as a Mental Health Support Worker, Crisis Supporter and Psychosocial Recovery Coach.
I have finally found my joy in helping people achieve a happy and free life.
I am a Meowmy to 2 furkids and a foster doggo and my heart is in nature, music and dance.
I’ve spent my whole life searching for ME.
Self Care Circles
for NDIS Support People.
Pay from the heart
It's a role in which you are always giving.
It is rewarding and can be lonely and exhausting.
I reached near burn out and felt drawn to offer a space for others to focus on their self care.
Feel connected and chat about YOU.
I bring experience in various roles both through providers and working independently.
Join me in this safe space with a focus on peer sharing and self care.
You can't give from an empty cup. Keep your cup topped up by discovering and enjoying your Personal Medicine.
Perfect for Support Workers, Support Coordinators and Psychosocial Recovery Coaches .
Looking after YOU is crucial to your wellbeing and capacity to create a compassionate space for others.
Self Care Circle for NDIS support people
What to expect :
Connect with peers on a personal level
Share your well being worries or any issues that are sitting with you
Gift yourself some you time to relax and be nurtured.
Discover your inner knowing
Be supported in taking consistent action on your self care.
Explore your Personal Medicine
Relax to a sound healing meditation with frequency minded music.
Self Care Circles for
NDIS support people
Pay from the heart by donation
All Self Care Circles are held online via Google Meet.
Friday 830 am - 945 am AWST
I look forward to sharing with you
Personal Medicine
What is Personal Medicine?
Everyone’s Personal Medicine is unique, focusing on the person as opposed to their struggle.
It is what we do to get well and stay well.
Personal medicine is a structured and specialised recovery and self care process that emerges from our natural resilience and inner knowing.
Personal Medicine can be the big things that give our lives meaning and purpose and also the smaller things we do to take care of ourselves.
Utilising the Personal Medicine resources to discover deep insights.
Connecting you to that inner wisdom and exploring the possibilities.
Giving you back your potential.
YOU know how you help YOU.
Pat Deegan - Founder of Personal Medicine
Individual Personal Medicine Discovery and ongoing support
$90 for 90 minutes
A curiosity led conversation that digs deep into your why
Discover your Personal Medicine, experiment, play, have fun and hone them to something you love.
Together we use the Personal Medicine tools including cards, guides and tracker to record and track your progress and provide accountability and encouragement.
Optional - Sound Meditation and Energy Health Check.
For more information ask Tamara on 0430 531 430
About the Personal Medicine Tools
Personal Medicine Guide books
Specialising in :
Anger
Anxious Feelings
Distressing Voices
Feeling Depressed
Food Cravings
Grief
Negative Thinking
Self Harm
Sleep
Troublesome Beliefs
Personal Medicine Cards
Specialising in :
Anger
Anxious Feelings
Concentration
Distressing Voices
Effective Communication
Feeling Depressed
Financial Peace
Food Cravings
Grief
Negative Thinking
Oppression
Self Harm
Sleep
Stress
Trauma
Troublesome Beliefs
Worry
Core Gift Discovery
What is Core Gift Discovery?
A Core Gift Discovery interview offers a powerful way to see what’s right in front of you.
It helps you get clearer about your unique sense of purpose and meaning, so that you can start to live in a more intentional way.
Connect and communicate more effectively.
Strengthen your self-confidence and shift your thinking towards hope.
Discovering your Core Gift can help you to make better decisions in all areas of your life.
Have a touchstone for reassurance, safety and courage in difficult times.
Your Core Gift is the unique offering you have to share with others.
It is connected to and strengthened by your life experiences —particularly your challenges.
It guides you in decision-making.
It provides focus on your sense of purpose and well-being
It develops throughout your lifetime, and becomes more impactful each time you face new challenges and learn more about how you are uniquely you.
Core Gift Discovery Interview $110 for 2 hours
Interesting and deep questions on what's important in your life that support you to think outside the square.
Discover your Core Gift and how you share it with others.
A fun and simple process that is impactful and insightful.
Learn about your challenges are your greatest strengths.
For more information ask
Tamara on 0430 531 430
My Core Gift
is helping people
become brave outliers.
I give this by helping them to
be at peace with change, encourage freedom in nature, shared lived and learnt experiences and connect to something bigger.
NDIS
Participants
Recovery
Support
and Mentoring
Both Core Gift Discovery and Personal Medicine are inner discoveries unique to each person.
They are part of our human resilience and inner wisdom.
A recovery model that is not prescibed by a doctor or nurse
Recovery requires personal agency, effort, courage and commitment.
It may be small steps over time but they are steps in a forward direction.
Core Gift Discovery and Personal Medicine focus on the person, their individuality and not their diagnosis or illness.
Together we explore deeply inward to tap into your resilience and innate knowing to experience a recovery which has a balance of things you do and medication you may take.
Available online via Google Meet or face to face in WA - Joondalup and North.
NDIS Recovery Support
What to expect :
Develop your Core Gift Statement. This is a compass for your journey and your unique gifts that you give to the World.
Complimentary Personal Medicine guidebook, Personal Medicine cards and Success Tracker to keep you focused between our get togethers.
Be encouraged with curious trauma aware conversations.
Feel safe to share and just be you. Reclaim agency over your recovery
$62 per hour
Plan and self managed participants.
Face to face may incur travel costs.
For more information ask
Tamara on 0430 531 430
Please get in touch to book or find out more
freedom@preciouspeople.com.au
0430 531 430
I look forward to meeting you soon
In harmony
Tamara