n

low

asily

ive

L

I

F

E

Connect to your
innate knowing

Feel safe and well

I guide people to connect to their inner self and live a free life.


I blend empowering concepts that focus on harnessing individual inner
strengths and wisdom that build resilience. This personalised path to
recovery compliments traditional counselling and/or medical
prescriptions.


Connect to your personal agency, explore and cultivate your unique
potential through continuous effort, courage, and commitment and
small consistent steps. Each step, no matter how small is progress and
a forward movement towards a healthier and more fulfilled life.


By embracing these concepts, you can craft a recovery journey that
truly resonates with your personal experiences and aspirations.

Looking after YOU is
crucial to your physical,
mental,emotional and
spiritual wellbeing and
capacity to create an
amazing life for
yourself.


My Learning Journey

  • Motivational Interviewing Skills

  • Certificate IV in Mental Health

  • Certified Personal Medicine Coach

  • Core Gift Facilitator

  • Embodied Processing Practitioner

  • Reiki Level 2 Practitioner

  • Advanced Diploma in Kyela Sound
    Therapy


My Lived Experience

  • Developmental Trauma

  • Adult diagnosis of ADD


Professional Experience

  • Mental Health Support Worker

  • Crisis Supporter

  • Psychosocial Recovery

Coach

  • Youth Mentor


Are you :


Feeling scared and unsafe in the World without a sense of belonging.


Feeling alone, lost and unsure of your life’s direction.



Struggling with your mental health, self care and feel disconnected from your own presence.



Need support to focus on YOU.



Feeling hopeless about finding support that actually helps you.

The

Living in

Flow

Process

Initial Process - Foundational

I invite you to explore what safety
in the body means for you — a
unique and evolving experience
nurtured through curious inquiry,
somatic exploration and Personal
Medicine discovery.

Includes:

Personal Medicine Guidebook

Personal Medicine Cards

Success Tracker

Exclusive 432HZ Music Track

Core Process - Embodied

I guide you to notice and engage
with sensations of trauma in the
body slowly and safely, always
within your personal window of
tolerance, supporting trauma pain
integration and release without
overwhelm





Final Process - Flow

Opens the path to uncovering your Core
Gift — the radiant essence you’re here to
share — empowering you to live from
purpose with clarity and courage.




0.0s

What to expect :


Curious trauma aware conversations


A safe and nurturing space to be
able to share without fear.

Just be YOU


Learn how daily choices impacts
your mental health and self-care


Practice feeling safer and more
connected with your body


Be more confident and present in
your life




Develop a routine to get well and
stay well


Encouragement and accountability


Reclaim your agency over your life


Rediscover your personal power

Discover your Core Gift



Free 1/2 hour introduction call - online or phone.

Individual appointments online & in person
(NOR WA)

A gentle and nurturing approach with
feeling safe as the foundation. We invite in
the pain and explore bodily sensations
slowly and safely moving back to safety if it
feels too much. Always within your personal
window of tolerance, guiding you toward
emotional recovery at your own pace to a
life in flow.


Employee Wellbeing Program

Perfect for small and medium businesses
that want to provide their employees a
supportive space to feel heard and able to
cope better when feeling worried or
overwhelmed with life.


In Person Group Workshops

Discover and appreciate your teams core gift
to improve productivity and connection.



Free 1/2 hour
introduction call

online or phone.

Personal Medicine

What is Personal Medicine...


It’s a structured and specialised
recovery and self care process


It is what we do to get well and
stay well


It emerges from our natural
resilience and inner knowing






It supports you to be open to
exploring the possibilities


Connect to your inner wisdom


To keep on track and motivated


It focuses on the person as
opposed to the struggle


Pat Deegan - Founder of Personal Medicine

0.0s

About the Personal Medicine Tools

Personal Medicine Guide

Anger

Anxious Feelings

Distressing Voices

Feeling Depressed

Food Cravings

Grief

Negative Thinking

Self Harm

Sleep

Troublesome Beliefs

Personal Medicine Cards

Anger

Anxious Feelings

Concentration

Distressing Voices

Effective Communication

Feeling Depressed

Financial Peace

Food Cravings

Grief

Negative Thinking

Oppression

Self Harm

Sleep

Stress

Trauma

Troublesome Beliefs

Worry


We can also create cards individual to you.


Core Gift Discovery

Core Gift Discovery is...

A powerful way to see what’s right
in front of you


A unique offering you have to
share with others


Discover your unique sense of
purpose and meaning


Start to live in a more intentional
way


Helps guide your decisions in all
areas of your life.


Develops throughout your lifetime


Becomes more impactful each
time you face new challenges


Is uniquely you


Focus on your sense of purpose
and well being


Free 1/2 hour introduction call - online or phone.

An opportunity to ask questions,

Explore your hopes and get to know each other.

There is no obligation.

If you feel I am not right for you - that’s ok


Online or face to face appointments

$90 per hour (value packages available)

Travel costs may be applicable

NDIS invoicing available


Please get in touch to
book or find out more


freedom@preciouspeople.com.au


0430 531 430


I look forward to meeting you soon

In harmony

Tamara