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I guide people to connect to their inner self and live a free life.
I blend empowering concepts that focus on harnessing individual inner
strengths and wisdom that build resilience. This personalised path to
recovery compliments traditional counselling and/or medical
prescriptions.
Connect to your personal agency, explore and cultivate your unique
potential through continuous effort, courage, and commitment and
small consistent steps. Each step, no matter how small is progress and
a forward movement towards a healthier and more fulfilled life.
By embracing these concepts, you can craft a recovery journey that
truly resonates with your personal experiences and aspirations.
Looking after YOU is
crucial to your physical,
mental,emotional and
spiritual wellbeing and
capacity to create an
amazing life for
yourself.
My Learning Journey
Motivational Interviewing Skills
Certificate IV in Mental Health
Certified Personal Medicine Coach
Core Gift Facilitator
Embodied Processing Practitioner
Reiki Level 2 Practitioner
Advanced Diploma in Kyela Sound
Therapy
My Lived Experience
Developmental Trauma
Adult diagnosis of ADD
Professional Experience
Mental Health Support Worker
Crisis Supporter
Psychosocial Recovery
Coach
Youth Mentor
Are you :
Feeling scared and unsafe in the World without a sense of belonging.
Feeling alone, lost and unsure of your life’s direction.
Struggling with your mental health, self care and feel disconnected from your own presence.
Need support to focus on YOU.
Feeling hopeless about finding support that actually helps you.
The
Living in
Flow
Process

Initial Process - Foundational
I invite you to explore what safety
in the body means for you — a
unique and evolving experience
nurtured through curious inquiry,
somatic exploration and Personal
Medicine discovery.
Includes:
Personal Medicine Guidebook
Personal Medicine Cards
Success Tracker
Exclusive 432HZ Music Track
Core Process - Embodied
I guide you to notice and engage
with sensations of trauma in the
body slowly and safely, always
within your personal window of
tolerance, supporting trauma pain
integration and release without
overwhelm
Final Process - Flow
Opens the path to uncovering your Core
Gift — the radiant essence you’re here to
share — empowering you to live from
purpose with clarity and courage.
0.0s
What to expect :
Curious trauma aware conversations
A safe and nurturing space to be
able to share without fear.
Just be YOU
Learn how daily choices impacts
your mental health and self-care
Practice feeling safer and more
connected with your body
Be more confident and present in
your life
Develop a routine to get well and
stay well
Encouragement and accountability
Reclaim your agency over your life
Rediscover your personal power
Discover your Core Gift
Individual appointments online & in person
(NOR WA)
A gentle and nurturing approach with
feeling safe as the foundation. We invite in
the pain and explore bodily sensations
slowly and safely moving back to safety if it
feels too much. Always within your personal
window of tolerance, guiding you toward
emotional recovery at your own pace to a
life in flow.
Employee Wellbeing Program
Perfect for small and medium businesses
that want to provide their employees a
supportive space to feel heard and able to
cope better when feeling worried or
overwhelmed with life.
In Person Group Workshops
Discover and appreciate your teams core gift
to improve productivity and connection.
Free 1/2 hour
introduction call
online or phone.
Personal Medicine
What is Personal Medicine...
It’s a structured and specialised
recovery and self care process
It is what we do to get well and
stay well
It emerges from our natural
resilience and inner knowing
It supports you to be open to
exploring the possibilities
Connect to your inner wisdom
To keep on track and motivated
It focuses on the person as
opposed to the struggle

Pat Deegan - Founder of Personal Medicine
0.0s
About the Personal Medicine Tools
Personal Medicine Guide
Anger
Anxious Feelings
Distressing Voices
Feeling Depressed
Food Cravings
Grief
Negative Thinking
Self Harm
Sleep
Troublesome Beliefs
Personal Medicine Cards
Anger
Anxious Feelings
Concentration
Distressing Voices
Effective Communication
Feeling Depressed
Financial Peace
Food Cravings
Grief
Negative Thinking
Oppression
Self Harm
Sleep
Stress
Trauma
Troublesome Beliefs
Worry
We can also create cards individual to you.
Core Gift Discovery
Core Gift Discovery is...
A powerful way to see what’s right
in front of you
A unique offering you have to
share with others
Discover your unique sense of
purpose and meaning
Start to live in a more intentional
way
Helps guide your decisions in all
areas of your life.
Develops throughout your lifetime
Becomes more impactful each
time you face new challenges
Is uniquely you
Focus on your sense of purpose
and well being
Free 1/2 hour introduction call - online or phone.
An opportunity to ask questions,
Explore your hopes and get to know each other.
There is no obligation.
If you feel I am not right for you - that’s ok
Online or face to face appointments
$90 per hour (value packages available)
Travel costs may be applicable
NDIS invoicing available